By now you are probably aware that everything is energy and every being vibrates at a certain frequency. In the early stages of my spiritual awakening I was often told that I had a high vibration but I didn’t quite understand what people where referring to. Maybe this is a space that you are currently in so I would like to offer my guidance in explaining why you should increase your vibration and some practical ways of doing so.
Raising your vibration assists in raising your consciousness. When your consciousness is raised you begin tapping into higher level energies such as your higher self or your spiritual team. When you are able to tap into these realms guidance is more easily received, accepted, and acted upon.
Your higher self and spiritual team is constantly trying to give you clues about ways you should proceed in life that benefit your highest good. If you are cut off from this guidance you may feel confused, uncertain, or angry because you may often make choices that do not benefit your highest good.
I must also point out here that just because you make a choice that at the time you may have perceived as a wrong one do not be too quick to judge. Often when something appears like a mistake on the surface it is often a blessing in disguise and may provide a more direct route to your chosen path.
I can speak from experience on this one. I could look at many of my life experiences and fall into victim mode, but instead I have chosen to accept that I am a quick learner and like to learn many lessons in a short period of time so I can move on to what I am here to do.
This is direct reflection of me actively raising my vibration and as a result my consciousness. I am able to look at situations from an observer prospective rather than taking it personally.
Here are some key benefits raising your vibration will have for you:
Communication with higher self/spiritual team
Increased sense of joy and a feeling of lightness
Reduction of karmic debris
Awareness that we are all one
Increased faith
Greater creativity
Ability to maintain balance
Experience unconditional love
Maintain a healthy supply of energy
Here are a few of my favorite ways to raise your vibration:
Try meditating-
Mediation need not be hard or scary. I speak with many people that say they have a hard time being still or staying focused. Meditation is a practice that is unique to each individual. There is no specific way it needs to be done. All that is required is the ability to stay present and listen. If you are a more active person you might try yoga. If you have a hard time focusing try doing a guided meditation. Most importantly don’t beat yourself up over it. Stay dedicated even if it is only five minutes a day and you will see results.
Get out in nature-
One of my favorite ways to raise my vibration and feel very connected is to spend time in nature. I enjoy going hiking near places with waterfalls as I find the waterfalls especially helpful in increasing your vibration. I created a few of my own mediations in nature that I will share with you. In the first while I am hiking I focus on drawing all of the elements from nature into my body. I find this really replenishes and aligns your energetic system as well as ground you to the earth. The second thing I enjoy doing in nature is taking photographs. I went hiking in my favorite spot numerous times without every taking photos. One day I decided to bring my iphone along and I captured several amazing photos. It was so peaceful and reflective to see my surroundings captured and the great thing is I look at them often to get back to that peaceful state without having to take the hour drive to get there.
Accept we are all one-
This is an interesting one because I have found that by accepting that we are all one we raise our vibration, but the more we raise our vibration the more we authentically accept this as being true. Part of holding this belief is being in non-judgment. I credit a very large part of my vibration to a life long ability to living without judgment. It definitely takes a certain level of consciousness to look at someone else’s circumstances and come from a place of compassion and acceptance rather than judgment.
Watch what you consume-
As your raise your vibration you may notice that you no longer have cravings for the same things you did in the past such as meat, coffee, or alcohol. To raise your vibration it is important to purify your body. The occasional detox does not hurt as well as removing smoking and breathing clean air. Avoid processed foods, hormones, and pesticides. Try to buy organic whenever possible and consume fresh fruits, vegetables, and whole grains.
Forgive everyone-
I recently heard a quote that I absolutely love that says not forgiving is like drinking a bottle of poison and waiting for your enemies to die. This is another area I have mastered that has helped me to increase my vibration. What most people don’t realize is that by not forgiving you are the only one suffering not the person that harmed you. Energetically this is heaviness that weighs you down and keeps you attached to the person or situation indefinitely. I have counseled many people on this topic and I often recommend people to write down a list of everyone in their lifetime that they have not forgiven and to go through one by one and forgive each person until the list is complete. I can not even begin to tell you how freeing this will be for you energetically which will in turn increase your vibration.
Honor yourself-
There are many things I can say about this topic but I will note a few. Honoring yourself means accepting that you are a valuable human being worth spending time and money on. Too many people put others before them and although they mean well it is hard to care for others when you are depleted. Make it a practice to give yourself a certain amount of time each day to focus on your own activities or interests. And spend money on yourself without feeling guilty! I know many of you just gasped but this is a very important thing to do to honor yourself. It doesn’t have to be much you can go get a pedicure for $20. What is important is you feel you’re worth it. When you realize you are an abundant being capable of receiving all of the abundance the universe has to offer you increase your vibration and in turn receive more.
Be aware who you are spending time with-
Have you ever been around a certain friend that just seems to drain your energy? If so limit these types of interactions as much as possible. Take note of the top 5 people you spend the most time with and their general disposition. Do these people seem positive and upbeat or are they always complaining and living in fear? To raise your vibration it is important to surround yourself with others of similar vibration because you start to emulate those that you are most often exposed to. I am sure you have heard people say if you want to be a millionaire, hang out with millionaires. Same concept.
Tap into your heart-
There is a reason why so many people experience joy by volunteering or giving to others because it increases your vibration! Any time you tap into your heart to offer compassion or love to someone else your vibration increases. Another component to this is living in gratitude. Being grateful for what you have signals the universe to provide even more for you.
And last but most importantly receive a Violet Flame Clearing-
The violet flame is one of the only spiritual tools known to the planet at this time that allows you to transmute your negative karma to light. Let’s face it the reason we experience all of the heaviness in life is due to negative karma. Releasing it during the clearing is the fastest and most effective way I know of to raise your vibration. Not to mention all of the other benefits that go along with receiving a clearing such as an increase in joy, release of behavior patterns, and alignment with your soul’s purpose.
Action step:
Start by creating your own your own vibratory list. Here are a few additional ideas to get you started: read a book, listen to upbeat music, watch an inspirational movie, get a massage, play with your pet, exercise, take a spontaneous road trip, call an old friend, de-clutter your home, take a bath with essential oils, light aromatherapy candles, journal, open a window, and be joyful now this will instantly lift your vibration and put you in alignment with what you desire.
Are you ready to experience true freedom in your life? Then be sure to attend this months group Violet Flame Clearing Sessions.
Tuesday, September 8th 7-8 pm
Spirit Feathers
7704 SE 13th Portland 97202
Saturday, September 19th 3-4 pm
The Healing Hour
12555 SW 1st St. Beaverton 97005
Register now for the stimulus rate only $25 to attend!
http://www.violetflameclearing.com/group.htm
Joyfully,
Angeline Johnson
Founder Beyond Form
Creator Violet Flame Clearing
Angeline Johnson | 
10 26th, 2009| 
This weekend I came across a video that really touched my heart. It is clip of a 19 1/2 year old therapy dog bonding with a woman that is approaching the end of her life in the San Diego hospice. Baxter is also approaching the end of his life and he is unable to walk, but as he lies in the bed with this woman he knows exactly how to comfort her in her last hours.
